Make 2024 the year that you stop smoking. After just 20 minutes of not smoking your pulse rate will already be starting to return to normal, after 48 hours all carbon monoxide is flushed out and your senses of taste and smell will be improving and in 2-12 weeks blood will be pumping through your heart and muscles much better due to your circulation being improved. Read more about the benefits here and how to stop smoking.

Quit smoking this January - Better Health - NHS (

Published: Jan 24, 2024